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Part One: Five Medical Tests You Need (especially post-menopause)
To age better, make sure we monitor your health. Here are a few ways to get started.
Jun 4
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Sheryl Kraft
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After The Pause Newsletter
Part One: Five Medical Tests You Need (especially post-menopause)
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May 2025
How to Age Better: 5 Essentials
Aging happens. How you treat it is up to you.
May 20
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Sheryl Kraft
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How to Age Better: 5 Essentials
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Introducing...AfterthePause (ATP)
Because life doesn't end with menopause.
May 7
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Sheryl Kraft
1
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After The Pause Newsletter
Introducing...AfterthePause (ATP)
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April 2025
How to Age Better: Exercising and Arthritis
When your body hurts, can you, should you, exercise?
Apr 23
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Sheryl Kraft
1
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How to Age Better: Exercising and Arthritis
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How to Age Better: The Hare on Your Head
No, it's not a typo...it's the irony of a once-full, rapidly-growing head of hair.
Apr 9
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Sheryl Kraft
1
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How to Age Better: The Hare on Your Head
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March 2025
How to Age Better: Say What?
Age-related hearing loss is the most common form of hearing loss, an overlooked part of health & wellbeing.. But the majority who have it are not…
Mar 26
•
Sheryl Kraft
1
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How to Age Better: Say What?
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How to Age Better (Part one of many)
Research finds that a better attitude toward aging actually helps us lead longer, healthier lives. But there's plenty more than just attitude that…
Mar 13
•
Sheryl Kraft
1
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After The Pause Newsletter
How to Age Better (Part one of many)
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February 2025
Let's Have a Heart-to-Heart
Why are women more likely than men to die of heart disease?
Feb 25
•
Sheryl Kraft
2
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Let's Have a Heart-to-Heart
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Anti Anti Aging
No, no, this is not a typo typo.
Feb 11
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Sheryl Kraft
1
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Anti Anti Aging
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January 2025
What Comes After Menopause?
When I launched thePause newsletter in 2020, it was all about menopause. But as the years pass, I wonder if it's time to follow menopause's path.
Jan 28
•
Sheryl Kraft
3
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What Comes After Menopause?
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Oh, no...It's NOrovirus
This stomach bug, is persistent and sudden. (And not recommended for weight loss.)
Jan 14
•
Sheryl Kraft
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Oh, no...It's NOrovirus
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December 2024
How to Make New Year's Resolutions That Stick
I make 'em, I break 'em. This year I'm doing it differently.
Dec 30, 2024
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Sheryl Kraft
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How to Make New Year's Resolutions That Stick
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